Cafe Rio Menu Nutrition is something every health-conscious food lover should know before going into their flavorful offerings. Wondering how your favorite burrito or salad stacks up nutritionally?
This guide breaks down calories, carbs, proteins and more, so you can enjoy your meal without the guesswork.
Whether you’re counting macros or just aiming to eat smarter, we’ve got the tasty facts to help you make informed decisions at Cafe Rio.
Cafe Rio Menu Nutrition
Below are Cafe Rio Menu Items Nutrition:
Cafe Rio Tortillas
| Category | Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tortillas | 6″ Corn Tortilla | 60 | 0.5 | 0 | 0 | 0 | 135 | 13 | 1 | 0 | 1 |
| 6″ Flour Tortilla | 170 | 5 | 2.5 | 0 | 0 | 0 | 25 | 1 | 0 | 3 | |
| 6″ Wheat Tortilla | 190 | 7 | 3 | 0 | 0 | 0 | 29 | 1 | 2 | 5 | |
| 12″ Flour Tortilla | 420 | 14 | 7 | 0 | 0 | 0 | 63 | 2 | 0 | 9 | |
| 12″ Wheat Tortilla | 390 | 14 | 6 | 0 | 5 | 58 | 1 | 4 | 10 | ||
| Tortilla Chips | 190 | 7 | 1 | 0 | 0 | 20 | 29 | 4 | 0 | 4 | |
| Tortilla Strips | 100 | 3.5 | 0 | 0 | 0 | 10 | 15 | 2 | 0 | 2 | |
| Tostada Shell | 90 | 3.5 | 0 | 0 | 0 | 15 | 15 | 2 | 0 | 2 |
Also Check: Full Cafe Rio Menu
Cafe Rio Beans & Rice
| Item | Calories | Fat (g) | Sat Fat (g) | Carbs (g) | Sugar (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| Black Beans | 180 | 10 | 0 | 24 | 0 | 8 | 10 | 110 |
| Cilantro Lime Rice | 110 | 2 | 0.5 | 22 | 0 | 2 | 1 | 113 |
| Pinto Beans | 190 | 1.5 | 0 | 24 | 3 | 11 | 10 | 110 |
Cafe Rio Meats
| Item | Calories | Fat (g) | Sat Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Baja Citrus Shrimp | 260 | 4 | 10 | 9 | 15 | 38 | 1017 |
| Carne Asada | 120 | 6 | 2 | 0 | 4 | 8 | 212 |
| Chile Roast Beef | 90 | 6 | 2 | 0 | 2 | 9 | 1017 |
| Coconut Shrimp | 230 | 7 | 3 | 0 | 45 | 13 | 226 |
| Fire-Grilled Chicken | 80 | 2 | 0 | 4 | 0 | 25 | 14 |
| Fire-Grilled Steak | 120 | 6 | 2 | 0 | 4 | 5 | 14 |
| Pollo Asado | 110 | 4.5 | 1 | 0 | 6 | 18 | 212 |
| Shredded Chicken Breast | 80 | 4.5 | 1.5 | 0 | 2 | 44 | 1018 |
| Sweet Pork Barbacoa | 70 | 2 | 0.5 | 15 | 13 | 10 | 94 |
Cafe Rio Sauces & Dressings
| Item | Calories | Fat (g) | Sat Fat (g) | Carbs (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Cilantro Lime Dressing | 130 | 20 | 0 | 3 | 2 | 90 |
| Creamy Tomatillo Dressing | 150 | 15 | 2.5 | 10 | 2 | 121 |
| Green Chile Sauce (Medium) | 40 | 0.5 | 0 | 0 | 3 | 151 |
| Habanero (Hottest) | 30 | 2 | 0 | 0 | 1 | 121 |
| Mango Salsa | 35 | 0 | 0 | 0 | 2 | 141 |
| Red Chile Sauce (Hot) | 45 | 2.5 | 1 | 0 | 3 | 121 |
| Tomatillo Sauce (Mild) | 25 | 1 | 0 | 0 | 3 | 110 |
Cafe Rio Toppings & Specials
| Item | Calories | Fat (g) | Sat Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Cabbage | 5 | 0 | 0 | 0 | 5 | 2 | 110 |
| Cheddar Jack Blend | 220 | 18 | 11 | 5 | 5 | 36 | 1013 |
| Cotija Cheese | 25 | 2 | 1 | 0 | <1 | 0 | 100 |
| Guacamole | 40 | 3.5 | 0 | 0 | 1 | 2 | 201 |
| Lettuce | 5 | 0 | 0 | 0 | 0 | 1 | 100 |
| Lime Wedge | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
| Pico de Gallo | 10 | 0 | 0 | 0 | 7 | 1 | 10 |
| Queso | 130 | 9 | 6 | 25 | 5 | 6 | 145 |
| Salsa Fresca | 5 | 0 | 0 | 0 | 2 | 1 | 10 |
| Shredded Jack Cheese | 210 | 17 | 11 | 5 | 4 | 14 | 140 |
| Sour Cream | 60 | 5 | 3.5 | 2 | 0 | 1 | 101 |
| Tortilla Soup w/ Strips | 380 | 18 | 7 | 65 | 20 | 30 | 542 |
Cafe Rio Desserts & Drinks
| Item | Calories | Fat (g) | Sat Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Fresh Lime Pie | 870 | 29 | 13 | 145 | 38 | 11 | 520 |
| Horchata | 80 | 1.5 | 1 | <5 | 20 | 1 | 122 |
| Mint Limeade | 45 | 0 | 0 | 0 | 12 | 0 | 120 |
| Tres Leches | 240 | 3.5 | 1.5 | 105 | 18 | 47 | 1306 |
FAQs – Cafe Rio Menu Nutrition
The healthiest choices at Cafe Rio include the Chicken Tostada, Veggie Salad (no dressing) and Grilled Chicken Tacos on corn tortillas. Opt for lean proteins, lots of veggies, and skip extras like cheese and creamy dressings to keep it light.
Yes! Cafe Rio offers a nutrition calculator on their official website. It lets you customize your meal and view detailed nutritional information like calories, fat, sodium, carbs, and protein.
Absolutely. Go for a salad with grilled steak or chicken, skip the tortilla strips and beans, and ask for extra lettuce and guacamole. Also, try their tacos on lettuce wraps instead of tortillas for a low-carb twist.
While Cafe Rio doesn’t have a certified gluten-free menu, they do offer several items that are naturally gluten-free—like salads (without crispy toppings), proteins, rice, beans, and certain dressings. Always inform the staff if you have gluten sensitivities.
A fully-loaded Cafe Rio salad with dressing, cheese, tortilla strips, rice, beans, and meat can contain 1,000 to 1,400 calories. Choosing lighter toppings and asking for dressing on the side can significantly reduce the calorie count.
Yes, most of Cafe Rio’s dressings are rich and creamy. The popular Cilantro Lime Ranch can add over 300 calories per serving. For a healthier option, try the vinaigrette or ask for dressing on the side to control portions.
Definitely. You can build your own vegetarian or vegan meal using rice, beans, vegetables, and salsa. Skip cheese, meat, and creamy dressings. Ask staff to help customize your order to fit your dietary needs.
Many Cafe Rio items can be high in sodium, especially burritos, dressings, and sauces. To reduce sodium, go light on cheese, skip creamy dressings, and choose grilled proteins with fresh toppings like lettuce, pico de gallo, and guacamole.
